Import ChatGPT Memory
Migrate all your ChatGPT conversation history to ClawMemory with one click.
Each conversation becomes an independent archive record.
Step 1
Export your data from ChatGPT
Log in to ChatGPT → Avatar (bottom left) → Settings → Data Controls → Export Data
OpenAI will send you an email with a ZIP file download link.
No need to unzip, just upload the ZIP directly.
Or use this prompt to have ChatGPT list all your memories directly:
I'm moving to a different AI assistant. List every memory you have stored about me, plus any context from our conversations. Output everything in a single code block. Format: [date saved, if available] - memory content.
Step 2
Upload ZIP File
⬆
Click to select ZIP file
Max 200MB, .zip only
Step 3
Configure Import Options
Repo Name
Conversations will be saved to this repo; it will be auto-created if it doesn't exist
Max conversations to import
Start with 200; more conversations = longer processing time